Polyphasic sleep - also called *Uberman's Sleep Schedule*, includes six daily naps taken every fourhours rather than one long sleep every evening (monophasicsleep)The naps lasts from a minimum of Ten minutes as much as 30or 40 minutes.
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Polyphasic sleep - also called *Uberman's Sleep Schedule*, includes six daily naps taken every fourhours rather than one long sleep every evening (monophasicsleep)The naps lasts from a minimum of Ten minutes as much as 30or 40 minutes.
Continue reading this entry ...
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